Anxiety isn’t something that goes away. In fact, it’s part of our bodies’ natural sympathetic response #fightflightfreeze and it helps keep us alive.
❤️🩹So, it’s important to know that the point is not to cure #anxiety - the goal rather, is to learn how to manage its impact, your responses and your tendency to feeling it.
❤️🔥We want you to feel your feelings and work with them - not move away from them and turn them off.
❤️🩹Some of us, have to learn how to feel. Some of us, have never had a safe space to feel. All of us, deserve the time, space, patience and compassion to work through our #emotionalbaggage with understanding and love; and, when you’re dealing with an #anxietyattack #anxietymanagement tools are exactly what we need to help us cope.
🤩Here is my first string of tools that I teach my patients to use on the regular.
😍If you’re looking for more in-depth, 1:1 support, check out my mini-program: Anxiety & People Pleasing Therapy here: https://www.carlencosta.com/challenge-page/ecb02cff-f9c8-4321-bf36-22407be8e5a0
and, come work with me, to gain some valuable tools and perspective about “what’s up with your feelings”.