Spicy Fat Podcast

Unfiltered. Unapologetic. Unlearning everything they told us to be.

Spicy Fat is a podcast hosted by OCSWSSW Psychotherapist, Clinical Sexologist, bestselling author, and international speaker Carlen Costa. After reversing a weight-loss surgery and receiving a late ADHD diagnosis, Carlen found herself on a journey of radical self-love—and a deep, often uncomfortable, reckoning with her body, brain, and identity.

Now in her 40s, Carlen is speaking the truths most people are too afraid to say out loud.

Every other Thursday, she dives into taboo, tender, and transformative conversations about mental health, body image, relationships, neurodivergence, cannabis, psychedelics, and what it actually takes to love yourself in a world that profits when you don’t.

🎧 New episodes drop monthly
✨ Listen, subscribe, and stay spicy—wherever you get your podcasts.