LEARN to LOVE YOURSELF (& others) BETTER.
Ditch the people-pleasing, set those badass boundaries, and stop putting up with relationshit drama. You deserve real, healthy connections—and you don’t have to settle.
Are you ready for your emotional makeover?
Let's grow.
You keep saying you want positive and healthy relationships—but somehow, relationships keep feeling messy AF, and you have no clue why.
Maybe you're stuck in a loop of negative self-talk, apologizing wayyy too often, or constantly feeling annoyed by literally everyone. Maybe life just feels chaotic because of your mental health, and you're tired of not knowing how to navigate it all.
Time to elevate your mental wealth, health, and happiness—ADHD and all.
Explore talk therapy sessions, dive into an ADHD Assessment, or find an event or class at my wellness center, Mothership LDN.
Ready to see if we're a match? Apply to join my practice below and, we'll get back to you ASAP:
Helping you love bigger, live louder, and heal deeper—one radically honest convo at a time.
Hi, I'm Carlen Costa, DHS, MPH, RSSW, ACS, PAP.
I'm a registered psychotherapist with the OCSWSSW, a Clinical Sexologist, TheraPsil® Psychedelic-Assisted Psychotherapist, Cannabis Integration Educator, international speaker, mental health activist, and author of the Amazon #1 best-seller Love: The Women's Guide to Not Fucking Settling.
I help people learn how to love themselves—and others—better, through radical self-acceptance. Using emotional intelligence tools, we work together to level up your mental health, personal power, and capacity for deep, intimate, and meaningful relationships.
In May 2024, I opened Mothership LDN, a mental health, wealth, and happiness center in downtown London, Ontario. It’s a space for healing, connection, and community—a home for events, workshops, and other brilliant practitioners. Head to mothershipldn.com to see what’s happening in our orbit.
For over a decade, I’ve held space in private practice for all kinds of humans, supporting healing one heart at a time.
Here, you can:
🌶️ Sign up for one of my therapy programs
🎧 Tune into an episode of my podcast Spicy Fat
🛍️ Hit up the swag shop for neurospicy lifestyle goods that remind you to love yourself daily
I’m a tough love healer—part science, part soul—fusing evidence-based mental health strategies with emotional alchemy. You’re here because something inside you knows it can be better.
You deserve to love bigger.
You deserve to be loved better.
Let’s grow.
I'm going to call out the dumb shit that you've been putting up with for too long,
& teach you how to set healthy boundaries
I'm going to build up your emotional intelligence.
I'm going to ignite your personal power.
I'm going to teach you how to activate from within.
Because when you love yourself better, you love others better.
the confidence that you desirE
is the final destination of this journey - through the pillars of power, pleasure & peace.
I know that you want to feel confident about the human that you are, about the relationships that you are in or the work that you are doing.
I can help you become the confident person that you deserve to be.
Because the relationship with yourself is the remedy to blast through blocks associated with:
- mental health or neurodivergence
- physical & intimate health
- relationship stagnation
- personal power activation
And, we need learn how to develop that relationship to elevate and reclaim who we are, so that we can show up for other relationships better.
Welcome, to the beginning of your greatest love story.
love you. so hard.
