-Dec 8, 20211 minAnxiety, Calming Techniques (Part 2)Want to chill out your anxiety? 🥶 Use these techniques to exercise your vagus nerve, which is known as the longest cranial nerve in your...
-Dec 8, 20211 minAnxiety, Calming TechniquesAnxiety isn’t something that goes away. In fact, it’s part of our bodies’ natural sympathetic response #fightflightfreeze and it helps...