Quite a few of my clients are in their 30s. Do you remember 30? I do. I had just broken up with a misguided man in a relationship that...

A few clients of mine are in new relationships.😻They’re a couple months in, and have come to session this week with me and professed: “I...

It’s the annual self-love challenge, during the month of love. ❤️❤️❤️ Are you feeling lonely? Are you feeling numb or disconnected from...

3 ways to set healthy boundaries over the #holidays : 🎄1. TIME BOUNDARIES: Have a plan and assert any time boundaries, preferably, in...

Anxiety is more than just worrying, being stressed or nervousness. 😬Anxiety can be debilitating and, no amount of masking can hide its...

Remember, you’re human too, not JUST a soul having a human experience. You are both. #transcendduality ❤️‍🩹Here’s why the #goodvibesonly...

I like me.❤️ You’re the one who is going to have to get used to it.✌🏼 🌙I don’t think we give enough weight of appreciation for the...